Type Of Therapies
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is most effective in the treatment of depression, anxiety disorders, eating disorders, panic, PTSD, bipolar disorder, psychosis and phobias (including agoraphobia and social phobia). Difficulties with sleep, anger management, low self-esteem and physical health problems can also be tackled by CBT.
Acceptance & Commitment Therapy
Acceptance & Commitment Therapy (ACT) is most effective in the treatment of depression, anxiety disorders, substance misuse, trauma, psychosis, OCD, chronic pain and anorexia.
Mindfulness-based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT) is effective for people with recurring episodes of depression or unhappiness, to prevent relapse, as well as for those who have cravings for addictive substances. It can also be effective in the treatment of many different anxiety disorders and is commonly used for stress reduction.
Cognitive Analytic Therapy
Cognitive Analytic Therapy (CAT) is most effective in the treatment of depression, anxiety disorders, bipolar disorder, borderline personality disorder, eating disorders, phobias or OCD.