1. Self-Exploration: Therapists work with clients to explore the root causes of their low confidence. This might involve examining past experiences, societal influences, and negative thought patterns that contribute to self-doubt.

2. Cognitive Restructuring: Therapy helps individuals identify and challenge negative self-talk and distorted beliefs about themselves. By reframing these thoughts, clients can gradually shift towards more positive and realistic self-perceptions.

3. Building Self-Awareness: Through introspective exercises and discussions, clients gain a better understanding of their strengths, values, and achievements. This self-awareness lays the foundation for building confidence.

4. Goal Setting: Therapists help clients set achievable goals that align with their values and interests. Accomplishing these goals boosts a sense of competence and enhances self-esteem.

5. Skill Development: Therapy can teach practical skills, such as assertiveness, effective communication, and stress management. Developing these skills equips individuals with tools to navigate various social and personal situations confidently.